The Benefits of Time in Nature: A Wellness & Connection Workshop

Discover how spending time outdoors can transform your mental, emotional, and physical well-being. In this reflective and experiential workshop, we’ll explore the science and soul behind nature connection, including:

• The proven health benefits of time in green spaces

• How nature reduces stress, boosts mood, and supports focus

• Simple practices for mindful observation and grounding

• Ways to build a personal or community nature routine

• Guided outdoor activities (weather permitting)

This workshop is perfect for anyone looking to deepen their relationship with the natural world, whether you’re a seasoned nature lover or just beginning your journey.

Bring comfortable clothing for light outdoor time. All ages and ability levels are welcome!

Cost: Pay what you can $0-$20 using the ‘Donate’ button at the bottom of this page
RSVP: RSVP Here